FITNESS & YOGA PHUKET
BEND YOUR BODY MEND YOUR MIND
The practice of yoga is an opportunity for us to reconnect as we meet ourselves on the mat. It is an internal and external exploration. Together we create and hold space for whatever is shifting or transforming for us at any give time. It is my heart felt desire to offer an experience for people to recognise where they are resistant, to discover and work through their blockages and to connect with their power. I offer all levels classes that incorporate breath work, meditation, dance, reflection, self-inquiry and creative movement in an environment that is supportive and empowering.
EXPLORE
When I first began to practice yoga regularly in 2001, it felt like a foreign language to me. My background was competitive fitness /bodybuilding and dance. I viewed my body from the out side with great criticism; I would judge and compare myself to others. Practicing yoga changed the direction of my life and gave me a new way to communicate with my body, inner dialogue and sense of self in the world.
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I am forever grateful to my teachers who helped me to expand and grow into the teacher I am today. It is my passion to help people feel a deep connection to their inner fire, truth and their physical bodies so they feel safe living in their own skin.
CLASSES I TEACH
FLOW POWER HATHA
TRANCE DANCE
YIN
I emphasise breath and mental focus over struggling to attain the external form of a posture. Each student has a unique body; so I encourage them maintain a strong awareness and respect for where their body is in the now. Cultivating a deep awareness of the internal body I combine a fluid flow of postures with pranayama (breathing techniques). A well-paced flow puts students in a meditative zone, builds internal heat to release tension, and gracefully moves the students through a structure from warm-up, to working the body, to a gentle cool-downI emphasise breath and mental focus over struggling to attain the external form of a posture. Each student has a unique body; so I encourage them maintain a strong awareness and respect for where their body is in the now. Cultivating a deep awareness of the internal body I combine a fluid flow of postures with pranayama (breathing techniques). A well-paced flow puts students in a meditative zone, builds internal heat to release tension, and gracefully moves the students through a structure from warm-up, to working the body, to a gentle cool-down
FITNESS PHUKET
Ignite your fire and fat burning with a strength training RAW fitness Phuket beach training session. I offer a variety of training styles utilising your own bodyweight and sandbags. All fitness levels and great for families and kids.​
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RAW Fitness is designed to motivate and empower you to be the best you can be.
You don’t have to be training for a triathlon or bodybuilding competition to use a personal trainer. In other words, you train at your own pace. Training services have a wide range of specialties, including strength training, yoga, bootcamp drills, meditation and goal setting.
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The only limits we have are the ones we create ourselves. That is my daily affirmation. I have been a competitive athlete for the last 14yrs and when I am not empowering myself to excel as an athlete and as a person I am motivating my clients and friends to do the same. I work as a personal trainer, fitness teacher, choreographer and yoga instructor. I do one-on-one coaching as well as lead Fitness Vacation Retreats for men and women that are interested in exploring some of the world’s most exotic travel destinations, in a dynamic, fun, group motivated atmosphere.
Experience and enjoy the ultimate physical, mental and spiritual rejuvenation by integrating exciting and challenging structured physical activities, stress reduction, healthy nutrition and wellness education.
Be educated, motivated and inspired.
I want to make sure you learn how to maximize your time in the gym. No more wasted workouts — I strongly believe that quality of time spent in the gym is paramount. If you are ready for an intense experience that will change the way you view your current training practices, I invite you to train with me.
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Some people believe that their physical appearance is limited by any number of uncontrollable circumstances — genetics, family history, health issues, etc. I will not allow those limiting perceptions to become your excuse for not achieving your desired goals. Whether you’ve been previously inactive, or have been exercising for years but just aren’t getting the desired results, my personal training programs are an exciting alternative.
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Today, more and more people are discovering the benefits of working with a personal trainer. I have helped many people achieve their fitness, competitive and lifestyle goals.
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Not only will I motivate you to strengthen your physical body, I invite you to too learn how to open your heart, gain confidence, and self-esteem; learn the importance of valuing yourself. Learn to let the fears of your life melt away and most importantly feel a sense of empowerment through connection. Learn tools to fill your life with beauty, love and joy-always!
LET ME HELP YOU REACH YOUR FULLEST POTENTIAL
